As a health researcher and two times cancer survivor, I would like to point you in the right direction regarding what I personally consider to be the very best fish oil known to man.
New Zealand is the beautiful country of origin and its southern cold deep water oceans are the source of this golden omega 3 fish oil. Rather than take my word for it, please check out for yourself certified proof of the purity and ingredients of this beneficial oil.
To publish a Certificate of Analysis is very unusual, but we understand that confidence and trust are essential to form an accurate conclusion. And besides, why should anything be hidden?
Customers in over 40 countries have also checked this out, hence you are not alone in desiring the best quality DHA fish oil in the world. We want you to see that for yourself, so please go and check out the best fish oil certification.
Fish Oil Eliminates Acne Angst
Fish oil is great for acne for several reasons. The fatty acid EPA is a powerful anti inflammatory, that is why it is made use off when it comes to joint aches and pains. If EPA can have such a powerful effect upon joints then it stands to reason it can greatly relieve acne which is a form of skin inflammation, due to bacterial infection.
EPA along with its brother DHA, both found in high concentrations in high quality fish oil supplements, are converted into a very important set of hormones called prostaglandins. One such hormone set are called Androgen's, which have anti inflammatory properties. If we keep in mind that excess sebum, rots the hair follicles, thus providing food to attract bacteria, which in turn results in inflammation of the skin, and also the fact that Androgen's do control sebum output, then I am sure that you can see clearly, that a fish oil based acne cure, is possible, as expressed by many former acne sufferers.
Please keep in mind although fish liver oils are very popular, especially among the older generation, they are very high in Vitamin A and D, which are fat stored vitamins. While these vitamins have their benefits in recommended doses, fish liver oils are in fact very low in omega 3 EPA and DHA, as compared with those levels found in fish oil which are derived from the flesh of the fish. Fish oil does not contain those fat soluble vitamins, so there is no danger of overdosing on them
There does also seem to be a link between stress and increased production of sebum. The good news is that the DHA in fish oil is a very good mood regulator and stress minimizer! Another reason for one to take fish oil for acne related problems.
Acne medications do work to clean up pores and heal the skin, the problem is for many, such a solution is usually temporary, with flare ups returning 6 months later. Antibiotics also have their problems, a sort of two edge sword which kills off the bacteria but also the flora which we need for digestion and a strong immune system.
Once the immune system is compromised, then we are open to fresh attacks of infections. For this reason it is highly recommended to take an non dairy acidophilus supplement, and to make saure kraut and olives a part of your diet, as these contain healthy forms of bacteria which do help with digestion. Keeping in mind that our skin is the largest elimination organ in the body, so if our flora in the gut is disturbed, then this means more toxins will seek their release through the pores of the skin.
For skin healing I would greatly recommend organic kelp powder, if you can get it. The minerals in kelp which includes wound healing and immune boosting zinc, will do both your skin and hair great wonders, along with your bowels, I might also add!
As already stated else where on this web site, the omega 6 group of fatty acids, eaten in excess, do tend to promote inflammation in the body. Since such fats are found mostly in processed foods, on the supermarket shelf under processed oils and in baked goods, it is obvious that the diet of most folk are a wash in rancid omega 6's.
By contrast the omega 3 fatty acid groups, especially those found in purified fish oil supplements, tend strongly against inflammation! This is a very strong indicator of the kind of diet an acne sufferer needs to live by.
The question now is, what kind of fish oil dosage are we talking about for acne sufferes? Many have taken a 3x1000mg supplement through out a day and have received excellent results. When taking such high dose fish oil, never use health store bought products, especially from Europe, as their level of rancidity and purity cannot be completely established.
Also when taking high dose fish oil, it is important to add an antioxidant to your diet such as olive oil. Xtend Life's fish oil capsules already contains powerful anti oxidants called Tocopherols and Rosemary Extract, which even combats inflammation further more! Also because their fish oil capsules are highly concentrated, you may not need to take the dosage listed above. Just start with 1000mg a day and monitor the results.
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