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Bipolar Depression Led To Fish Oil Discovery
Is there a connection between fish oil and depression? several years ago a study was done on a group of patients suffering from bipolar disorder. After taking several grams of fish oil each day for 16 weeks, eleven out of fourteen reported noticeable improvement .
It was also noticed that where fish consumption is the lowest, those nations had higher levels of depressions amongst their people. Further research revealed that cell membranes are made up of omega3 fatty acids and that such fats made it possible for the soothing chemical serotonin to pass through the membrane, thus easing mood and mental stability.
Back in the 1980's eggs which contain health fats such as lecithin and omega 3's, were given such bad press with regards to cholesterol, a charge which has since been reversed, that eggs were eaten by many only sparingly. On top of this, modern farming is involved with grain feeds for cattle, which also contributed to a lack of omega 3's in the meat supply. In addition, vegetable oils became the new rage for frying and protecting the heart, in reality these served to increase bad health and to contribute further to a diminishing diet of omega3 fatty acids.
Because some folk suffering from bipolar disorder could not take the normal medication, due to various side effects attributed to lithium, a psychiatrist started to look for a fresh approach, which would bring about positive results, minus the dreaded side effects of weight gain and tremors. Lithium worked by strengthening the walls of a neurons membrane, amazingly it was discovered that fish oil could do the very same thing!
Indeed one person who was suffering from bipolar depression was tested with fish oil, along with his bipolar disorder he had in addition a very violent rage. Yet he announced that he had never felt better and his temper never went back to its former state as he remained on fish oil ever since.
Diet alone unfortunately, would not be enough to gain the amount of fish fatty acids necessary to alleviate such extreme depression, though it would help. But due to the levels of omega 3's required for such depressions and mood swings, only a pure concentrated fish oil supplement would do. For those who suffer even moderate depression, a quality fish oil supplement would be better to take due to contaminants which do exist in the fish supply.
Omega 6 fats tend to raise levels of inflammation which does have health benefits if the body is fighting something. But in excess, which is the case with our western diet, omega 6's inflammation properties lead to both depression and a depletion of the existing omega 3's supply of the body. Remember omega 3's are required to stabilize the neurons and to make the cells walls permeable for the entrance of serotonin. Too much omega 6 equals lower levels of omega 3's which then means depression.
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